Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Healthy Pregnancy

Understanding brain development during pregnancy

The development that occurs during pregnancy sets the foundation for your baby especially their brain for the rest of their lives.

Nutrition

How coffee, tea and wine affect your heart

As many as 80% of adults consume some form of caffeine each day. So, is that daily cup a stimulant or stressor to your heart?

Adult & Seniors Health

Ways to help your heart every day

When looking after your heart there are everyday ways to help which are practical and simple to include in your lifestyle.

Adult & Seniors Health

Understanding blood pressure and heart health

High blood pressure is a main risk factor for developing heart disease, but what is blood pressure? Why is it so important?

Adult & Seniors Health, Nutrition

What is cholesterol and what are ways to help keep it in balance?

Many people believe that cholesterol is a bad thing, but our bodies need cholesterol (in healthy moderation).

Adult & Seniors Health, Nutrition

What is cholesterol and what are ways to help keep it in balance?

Many people believe that cholesterol is a bad thing, but our bodies need cholesterol (in healthy moderation).

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