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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Article of the month

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Healthy Mind, Nutrition, Vitamins & Minerals

Your brain and amino acids

Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.

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Shutterstock 497153794

Healthy Mind, Nutrition, Vitamins & Minerals

Your brain and amino acids

Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.

Read this article
Shutterstock 497153794

Healthy Mind, Nutrition, Vitamins & Minerals

Your brain and amino acids

Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.

Read this article
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Nutrition

Our top recipe picks for brain health

We have dinner and dessert covered with pesto salmon and chocolate avocado mousse on the menu.

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Nutrition

Top food choices to support a healthy brain

A balanced diet with a variety of nutritious foods can help your grey matter shine a little brighter. So where do you start?

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Child & Baby Health

The stages of brain development from infants to teens

The first five years of a child’s life are the most important when it comes to brain development.

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