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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Child & Baby Health

Tips for relieving eye strain for parents and kids

Whilst not a condition as such, eyestrain occurs from prolonged or intense periods of activity involving eye focus.

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Child & Baby Health

Bone health and adolescence

Article written by Dr Damien McKay, Staff Specialist - Sport and Exercise Medicine, Children’s Hospital at Westmead

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Child & Baby Health

Sleep, Physical Activity and Screen Time for Kids

Article written by Maree Cassimatis, Accredited Exercise Physiologist and PhD Candidate, at The Children’s Hospital at Westmead.

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Child & Baby Health

10 kid friendly activities about health and wellness

Getting children involved in healthy activities from a young age will help install a healthy mindset.

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Child & Baby Health

Our guts, the immunity superhero

Wanting to teach your kids about their immune system? Introduce them to their own superhero, their guts!

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Child & Baby Health

Looking after your child's immune health

While getting sick is at times unavoidable there are ways to help support your child’s immune system and severity of symptoms.

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