Health Education

Health Support

Gut and sleep: The connection between your guts and a good night sleep

Did you know recent research has found that our gut microbiome may influence the quantity and quality of our sleep?

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Health Support

Quick tips for good gut health

Gut health can play a role in our ability to increase energy from food, increase nutrient harvest and alter appetite signalling.

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Health Support

Interesting ways you may not have known your gut and brain are linked

Our gastrointestinal tract is extremely sensitive to emotions and other reactions in our bodies.

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Health Support

Inside the intestines

The intestines are the 4th step in the digestive process and possibly one of the most important to sustaining healthy wellbeing.

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Nutrition

Drinking & digestion - taking a closer look a kombucha, kefir, switchel and tepache

Kombucha, kefir, switchel and tepache, are these drinks as healthy as they are made out to be?

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Nutrition

Fermented food facts

What does fermented foods mean? Fermentation is a process that encourages the growth of good bacteria.

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