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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Article of the month

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Child & Baby Health

Our guts, the immunity superhero

Wanting to teach your kids about their immune system? Introduce them to their own superhero, their guts!

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Child & Baby Health

Looking after your child's immune health

While getting sick is at times unavoidable there are ways to help support your child’s immune system and severity of symptoms.

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Health Support

Understanding the gut and skin axis

As the largest organ in the body, your skin health is dependent on both internal and external factors.

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Health Support

Things that may disrupt your microbiome (and ways to fix them)

Our gut microbiome main role is in digesting our food as well as absorbing and synthesising the nutrients in our food.

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Nutrition

Straining to understand which probiotic strain is for what? A helpful guide to get you started

Some strains work to support the body’s immune system and others help support the digestive tract, the difference is important.

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Health Support

The role of bile acids in gut health

In addition to helping break down fat, bile acids also affect the balance of our glut flora in our digestive tract.

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