Health Education

Fitness

Heat related illness and the impact on sports and exercise

Dr Carolyn Broderick explains the impact of heat related illness and ways we can safely participate in physical activity in summer

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Health Support

Posture and your health

Posture has far reaching health benefits when we look after it correctly and if we don’t there are also significant health issues.

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Health Support

What is water weight? What impact does it have on the body?

Water weight or also known as edema is when the body retains fluid instead of releasing it through urine or sweat.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Healthy Skin, Vitamins & Minerals, Nutrition

How does vitamin D affect your skin?

When we go outside and expose our skin to the sun, our body creates vitamin D.

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Healthy Skin, Vitamins & Minerals, Nutrition

How does vitamin D affect your skin?

When we go outside and expose our skin to the sun, our body creates vitamin D.

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