Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.
Health Support
A guide to what each B vitamin does in your body
Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.
Diet and mental health
The communication system between our gut and brain is called the Gut-Brain axis.
What does your tongue say about your health?
The tongue contains many cells of the body’s defense system and it is here that we can see what our tongue says about our health.
Nutrition
Food labels and their claims: reduced, lite, light?
Do you ever walk into the supermarket and feel overwhelmed by all the choices?
How to read a nutrition label
Knowing how to read the labels on the foods you are picking up at the store can help you make the best choices for your health.
10 things you didn't know about your body
Our bodies are amazing, miraculous and sometimes confusing.
Child & Baby Health
Getting active with kids
It may seem impossible to have time to be active or go to the gym when having children. But why not get active with them?
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