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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Article of the month

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

Bilberry Eye Health

Nutrition

The top 7 things to know about bilberry

With such a rich history and nutrient importance let’s explore the top 7 things you must know about this superfood.

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Nutrition

Healthier last minute meals

Here are some tips and ideas for some healthier than fast food last-minute meals options, that will satisfy the whole family.

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Child & Baby Health

Tips for relieving eye strain for parents and kids

Whilst not a condition as such, eyestrain occurs from prolonged or intense periods of activity involving eye focus.

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Healthy Living

Good eye health habits

Whilst most vision loss is either preventable or treatable, it is important to ensure that we are taking good care of our eyes.

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Fitness

Muscle recovery foods

Ensuring that you eat the right foods after exercise is just as important if not more important than the foods you eat beforehand.

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Nutrition

Bedtime food for good sleep

A good sleep comes down to a lot more than just getting to bed at a regular time and shutting your eyes.

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