Health Education

Health Support

Eye facts and ways to look after them

No matter what level of vision you have, it’s still important to prioritise your eye health at every stage

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Healthy Living

What are the long-term effects of blue light exposure and are you getting too much of it?

Exposure to blue light can have lasting effects on our healthy, including our sleep as it alters our circadian rhythm.

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Healthy Living

How to set your bedroom up for a better night’s sleep

These changes can make the difference between a great night’s sleep and a night spent tossing and turning.

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Health Support

How ageing impacts your immune system

Our immune system tends to get weaker with age and become less effective, although there is a lot you can do to stay healthy.

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Health Support

How does stress impact the body?

Stress can eventually affect physical health such as cardiovascular health and many other parts of the body.

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Nutrition

Heart friendly recipe: Turkey burger with avocado relish

Transforming a long time favourite comfort food this recipe keeps you and your heart happier.

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