Wellness Hub Main

Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

Most popular categories

Article of the month

Shutterstock 1477236524

Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

Read this article

Latest Articles

Shutterstock 485712322

Adult & Seniors Health

Age related vision changes – what to expect as we age

As we get older it is normal to start noticing changes in our vision, so what changes can we expect?

Read this article
The role of exercise and liver health

Fitness

The role of exercise and liver health

Whilst the role and benefits of exercise on weight loss are well known, the effects exercise has on liver health is often overlooked.

Read this article
Pregnancy Eye Health Baby

Healthy Pregnancy

Baby's eye development during pregnancy

Explore the fascinating journey of baby's eye development during pregnancy and the role that maternal nutrition plays.

Read this article
Bio Island Eye Health

Health Support

How do we see?

Curious kids do you know how we see? It may sound straight forward but our visual process has more to it than meets the eye!

Read this article
Shutterstock 1982672675

Nutrition

What is zeaxanthin?

Zeaxanthin may not be a household name, but its role in maintaining our health and wellbeing is worth exploring.

Read this article
Linseed Oil

Nutrition

The nutrition of linseed oil

Linseed oil, also known as flaxseed oil or flax oil, has gained popularity for its nutritional profile.

Read this article