Kids & Family Health
Wellness Hub Articles
Tips for relieving eye strain for parents and kids
Whilst not a condition as such, eyestrain occurs from prolonged or intense periods of activity involving eye focus.Read More
Bone health and adolescence
Article written by Dr Damien McKay, Staff Specialist - Sport and Exercise Medicine, Children’s Hospital at WestmeadRead More
10 kid friendly activities about health and wellness
Getting children involved in healthy activities from a young age will help install a healthy mindset.Read More
Our guts, the immunity superhero
Wanting to teach your kids about their immune system? Introduce them to their own superhero, their guts!Read More
Why fibre matters for kids and how to get more in their diet.
Dietary fibre is very filling and will help keep your child’s growing body felling full for longer.Read More
Things that impact your child's gut health and how to help boost it.
Up until five years of age, a child’s microbiome is still changing meaning it is the perfect time to build a healthy gut.Read More
The stages of brain development from infants to teens
The first five years of a child’s life are the most important when it comes to brain development.Read More
How healthy are Australian kids?
In recent years, Australia unfortunately has made its way onto the list of unhealthy nations in association with obesity.Read More
Transitioning kids away from junk food
The first thing to do is try and understand why your children are so attracted to these foods in the first place.Read More
Children and understanding nutrition
30% of the consumed calories by Australian children everyday come from junk food, lollies or fast food.Read More