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Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

The role of exercise and liver health

Fitness

The role of exercise and liver health

Whilst the role and benefits of exercise on weight loss are well known, the effects exercise has on liver health is often overlooked.

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Fitness

Muscle recovery foods

Ensuring that you eat the right foods after exercise is just as important if not more important than the foods you eat beforehand.

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Fitness

Bio Island & CHISM Exercise Tips

We sit down with Exercise Physiologist, Andrew Fyffe for a video series focused on good exercise habits you can down at home.

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Fitness

Heat related illness and the impact on sports and exercise

Dr Carolyn Broderick explains the impact of heat related illness and ways we can safely participate in physical activity in summer

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Fitness

The in’s and out's of fitness trackers

Fitness trackers are a great tool for anyone trying to get into an exercise routine and wants results from their new routine.

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Fitness

What you should be doing post workout

Evidence suggests that a post workout routine will decrease muscle protein breakdown, and assist in recovery in multiple ways.

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