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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Article of the month

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

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Nutrition

Understanding the impact of dehydration

Water is vital for life. It is essential to our health, physical and mental wellbeing that our bodies remain hydrated.

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Nutrition

Straining to understand which probiotic strain is for what? A helpful guide to get you started

Some strains work to support the body’s immune system and others help support the digestive tract, the difference is important.

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Nutrition

Drinking & digestion - taking a closer look a kombucha, kefir, switchel and tepache

Kombucha, kefir, switchel and tepache, are these drinks as healthy as they are made out to be?

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Nutrition

Fermented food facts

What does fermented foods mean? Fermentation is a process that encourages the growth of good bacteria.

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Nutrition

A guide to reading baby food labels

What should you look for when you get to the supermarket and are overwhelmed for choice with shelves full of jars and pouches?

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Healthy Mind, Nutrition, Vitamins & Minerals

Your brain and amino acids

Proteins are made from amino acids, which are needed in the brain to build neurons, connective tissue and neurotransmitters.

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