Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.
Health Support
A guide to what each B vitamin does in your body
Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.
Healthy Pregnancy
Understanding brain development during pregnancy
The development that occurs during pregnancy sets the foundation for your baby especially their brain for the rest of their lives.
Heart health during pregnancy
During pregnancy there is increased blood volume, and the heart must circulate blood for two people instead of one.
Tips for exercising during pregnancy
Exercising throughout pregnancy has numerous benefits that continue to help even after baby is born.
Sleep and pregnancy
Having enough good sleep when you're pregnant is important for you and your baby, especially in the last 3 months of pregnancy.
How a mother's nutritional intake impacts her child
For nine months you are not only feeding yourself but also feeding a mini you.
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