Health Education

Healthy Living

Setting nutrition goals

Want to start setting some actionable health goals which don't focus on weight loss? Here are some manageable goals to consider.

Read this article

Healthy Living

How your finances may be impacting your wellbeing and health

Financial stress will affect not only the main individual’s health but eventually the wellbeing of relationships.

Read this article

Healthy Living

Hygiene 101 – How to stay germ free and survive public areas.

Germs are on your hands can get inside your body through contact when you touch your eyes, nose or mouth.

Read this article

Healthy Living

Healthy habits for working from home

Working from home can mean an abundance of delicious snacks, lack of social stimulation and the temptation to work in bed.

Read this article

Healthy Living

The health benefits of relaxation

Relaxation has many mental and physical health benefits as it teaches you how to manage your stress or anxiety.

Read this article

Healthy Living

At what point are you contagious with a cold and how can you avoid spreading it?

On average we can experience 2-4 colds per year, with symptoms such as a runny or blocked nose, sore throat, coughing and sneezing

Read this article