Health Education

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Gut and sleep: The connection between your guts and a good night sleep

Did you know recent research has found that our gut microbiome may influence the quantity and quality of our sleep?

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Quick tips for good gut health

Gut health can play a role in our ability to increase energy from food, increase nutrient harvest and alter appetite signalling.

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Interesting ways you may not have known your gut and brain are linked

Our gastrointestinal tract is extremely sensitive to emotions and other reactions in our bodies.

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Inside the intestines

The intestines are the 4th step in the digestive process and possibly one of the most important to sustaining healthy wellbeing.

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The special K, vitamin K2

Vitamin K’s main function is to activate key proteins within our body that serve important roles for all life stages.

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Dental health: calcium and our teeth

Unlike our bones, our teeth unfortunately do not have the same regenerative powers to heal themselves if they break.

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