Health Education

Health Support

Posture and your health

Posture has far reaching health benefits when we look after it correctly and if we don’t there are also significant health issues.

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What is water weight? What impact does it have on the body?

Water weight or also known as edema is when the body retains fluid instead of releasing it through urine or sweat.

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A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Omega 3's, a look at DHA & EPA

Several different omega-3’s exist, but the majority of scientific research focuses on ALA, EPA and DHA.

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Calcium, bones and beyond

Calcium is best known for its role in the maintenance of healthy bones, but this amazing mineral does a lot more in the body.

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Vitamin E

Vitamin E is the collective name referring to a group of 8 fat-soluble compounds essential for health and wellbeing.

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