Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.
Health Support
A guide to what each B vitamin does in your body
Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.
Fitness
Adding weights to your workout
There is actually a long list of why we should include strength training in our exercise routine.
How long does it take to lose your fitness and how does it impact your body?
Here’s an insight to how your body reacts to a break from exercising, your body will respond and start to change to new routines.
Benefits of swimming
Swimming engages almost all muscle groups within the body including abdominals, arms, backs, legs and shoulders.
Sports nutrition for kids and teens
A young athlete needs to understand what, when and how to eat and drink during and after performance.
Previous
Next