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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Fitness

Adding weights to your workout

There is actually a long list of why we should include strength training in our exercise routine.

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Fitness

How long does it take to lose your fitness and how does it impact your body?

Here’s an insight to how your body reacts to a break from exercising, your body will respond and start to change to new routines.

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Fitness

Benefits of swimming

Swimming engages almost all muscle groups within the body including abdominals, arms, backs, legs and shoulders.

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Fitness

Sports nutrition for kids and teens

A young athlete needs to understand what, when and how to eat and drink during and after performance.

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