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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Child & Baby Health

Children and understanding nutrition

30% of the consumed calories by Australian children everyday come from junk food, lollies or fast food.

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Food Nutrition

Child & Baby Health

Building healthy habits in kids

It is at this age that children are the most susceptible to poor eating behaviours and take on parental diet composition.

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Child & Baby Health

Know your A, B, C's about DHA

DHA is an amazing nutrient needed in the body to help perform certain important functions.

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Child & Baby Health

Nutritional needs of teenagers

As a teenager your body goes through a period of huge growth and development.

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Child & Baby Health

5 ways to support your child's immune health

Installing healthy habits and an active lifestyle at a young age can make a difference.

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Child & Baby Health

Getting active with kids

It may seem impossible to have time to be active or go to the gym when having children. But why not get active with them?

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