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Health Education

Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Adult & Seniors Health

Age related vision changes – what to expect as we age

As we get older it is normal to start noticing changes in our vision, so what changes can we expect?

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Adult & Seniors Health

Endocrine system explained in males and females

The endocrine system is a complex system of glands that release hormones, and they play vital roles in many essential functions.

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Adult & Seniors Health, Healthy Mind

Exercises to help keep your mind healthy

Diet of course plays a significant role in a healthy brain, but what about keeping your brain physically fit?

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Adult & Seniors Health

Ways to help your heart every day

When looking after your heart there are everyday ways to help which are practical and simple to include in your lifestyle.

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Adult & Seniors Health

Understanding blood pressure and heart health

High blood pressure is a main risk factor for developing heart disease, but what is blood pressure? Why is it so important?

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Adult & Seniors Health, Nutrition

What is cholesterol and what are ways to help keep it in balance?

Many people believe that cholesterol is a bad thing, but our bodies need cholesterol (in healthy moderation).

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