Teach them about the importance of healthy eating, exercise, and sleep habits in a fun and engaging way.
Child & Baby Health
The way in which children are growing up in this modern world can sometimes be an extreme contrast to how kids grew up only a one or two generations ago. Children these days have so much to contend with, and technology is constantly fighting for their attention and playing a major role in family dynamics. One thing children never seem to tire of though, is time with their parents and caregivers sharing a good book. While simple storybooks will never go out of fashion, you can also choose to incorporate a few books into the regular reading routine that will help to build healthy habits in your children and teach them about the importance of healthy eating, exercise, and sleep habits in a fun and engaging way. Read on to see our top 4 recommendations.
‘Even Superheros Have to Sleep’ is written for 2 to 5 year old’s and captivates children with vivid illustrations and a rhyming story with a superhero star. The book takes children on a journey into the importance of sleep for all kinds of different characters and can help to develop a positive relationship around bedtime for your kids.
‘I Will Never Not Ever Eat a Tomato’ is written for 4 to 8 year old’s and follows the story of Lola and her big brother Charlie. Lola is not a fan of peas… or carrots... or potatoes, eggs, mushrooms, cauliflower, and lots of other foods. But when Charlie explains that carrots are ‘orange twiglets from Jupiter’ and peas are actually ‘green drops from Greenland’, Lola becomes quite excited to try new foods and realises that healthy food can be fun.
We are all aware of the increase in children’s sedentary behaviours since technology has become a large part of everyday life. ‘The Busy Body Book’ is written with children aged 3 to 7 in mind, with loads of kid-friendly information that teaches children how the body’s systems work together and what our bodies need to keep functioning. This book will help encourage kids to move more and make physical activity an enjoyable life-long habit.
‘You’re missing It!’ is written for 3 to 5 year old’s and is a colourfully illustrated humorous tale centred around a family day in the park. The story reminds parents how important it is to put down their devices and enjoy time with their children, a cautionary lesson that parents and kids alike can relate to and learn from.
