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Discover the latest health and lifestyle articles, recipes and tips in written by bio island's nutrition team.

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Health Support

A guide to what each B vitamin does in your body

Vitamin B’s are a collection of 8 vitamins, they have been traditionally grouped together based on some similarities.

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Latest Articles

Pregnancy Eye Health Baby

Healthy Pregnancy

Baby's eye development during pregnancy

Explore the fascinating journey of baby's eye development during pregnancy and the role that maternal nutrition plays.

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Healthy Pregnancy

Vitamin D during pregnancy and breastfeeding

Vitamin D is an important nutrient for our bodies and helps to support our immune system, healthy cell division, and bone health.

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Healthy Pregnancy

How to stay safe in the sun during pregnancy

For some women, changes can occur to their skin, such as increased skin sensitivity whilst in the sun.

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Healthy Pregnancy

Zinc and pregnancy

There are several nutrients needed in maintaining healthy outlook during pregnancy, but what role does zinc play in pregnancy?

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Healthy Pregnancy

Slept like a baby? What are baby sleep cycles?

Sleep is essential for a baby’s growth and development, however navigating this can be tricky especially during the first year.

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Healthy Pregnancy

Changes to your body after the birth of your baby

It is crazy to think of what our body goes through when growing a human inside us. Once you have given birth, this doesn’t stop.

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